Latest Recipes
Blue Zones Sardinian Minestrone
Sardinian Minestrone is made with seasonal garden vegetables, beans and and a grain. A popular dish from one of the…
Super Healthy Spinach with Mushrooms
This spinach with mushrooms recipe is made delicious with the addition of garlic, fresh ginger and chili. It's quick and…
Easy Chia Pudding with Berries
This is an easy chia pudding recipe made with berries and oat milk. It is flavoured with a little cinnamon…
Vegan Rendang
This is a plant-based version of the traditional Indonesian curry dish that is often made by cooking beef slowly along…
Butter Bean Stew
This is a one pot recipe and is perfect for a quick dinner or lunch. It makes six generous bowls…
High Protein Red Lentil Pasta Salad – Gluten Free
A simple pasta salad made with fresh vegetables is a satisfying meal. This is great for a full lunch, dinner…
Welcome!
Hi I'm Simon!
My mission is to provide the resources to help people to prepare their own healthy and tasty meals at home and to teach people about nutrition and how to eat healthier...
More About Me
