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Easy Red Lentil Dahl

Dahl (also spelt dal and dhal) is an Asian recipe made with pulses (ie beans and lentils) and seasoned with…

red lentil dahl served in a bowl with some chillies and cilantro
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20 Minute Roasted Cauliflower

Roasting Your Veggies If you struggle to eat enough vegetables in your diet, and are used to boiling and steaming…

roasted cauliflower covered in spices in a bowl with lemon wedge
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Pomegranate Quinoa Sweet Potato Salad

This salad is a combination of a number of nutrient dense foods. Sweet potatoes are a dietary staple of the…

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Spicy Homemade Beans

Whether you just want to make your own homemade beans on toast dish for a quick meal or you are…

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Carrot Cake Energy Bites

I'm a big fan of energy balls and regularly make my Orange Energy Balls or 3 Ingredient Almond Peanut Butter…

Carrot cake energy bites
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Turmeric, Ginger, Orange and Lemon Citrus Shots

These shots are a treat at any time. They also contain lots of vitamin C and other ingredients associated with…

Turmeric Ginger Citrus Shots in glasses on a chopping board
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  • Welcome!

    Hi I'm Simon!

    My mission is to provide the resources to help people to prepare their own healthy and tasty meals at home and to teach people about nutrition and how to eat healthier...

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