Chickpea Sandwich Spread

Published: 1 June 2019 by Simon Deane

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This chickpea sandwich spread is a very tasty and healthy alternative to less healthy sandwich fillers. It is based around chickpeas and tahini, two of the main ingredients in hummus, and then adds a melody of flavours through the addition of the other ingredients that interact to produce a great tasting result.

chickpea-sandwich-spread

Chickpea Sandwich Spread

SimonDeaneHealth
A healthy and tasty chickpea based spread that is great as a sandwich filler
Prep Time 10 minutes
Servings 6 servings
Calories 185 kcal

Ingredients
  

  • 1 can of chickpeas
  • 1 stick of celery
  • 2 tablespoons of tahini
  • 1 tablespoon of maple syrup
  • 1 small red onion
  • 10 olives
  • 8 cornichons mini gherkins
  • 2 tablespoons of capers
  • 6 slices of wholemeal bread

Instructions
 

  • Drain the liquid from the chickpeas and place in a bowl. Mash with a potato masher until the chickpeas have reached a paste like consistency. Add the tahini.
  • Finely chop the celery and the peeled onion and add to the bowl. Then finely chop the olives, cornichons and capers and add to the mixture.
  • Mix everything together. Then spread the mixture onto some nice wholemeal bread.
  • Top with tomatoes or other toppings of choice such as cucumber, mixed leaves, chives.
  • Serve one sided or make into healthy and tasty sandwiches.

Notes

Great served with some fresh leaves, sliced tomatoes and spring onions  

Nutrition

Calories: 185kcalCarbohydrates: 23gProtein: 8gFat: 6gSaturated Fat: 1gFiber: 5g
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  • Simon Deane

    My mission is to provide the resources to help people to prepare their own healthy and tasty meals at home and to teach people about nutrition and how to eat healthier...

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