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Chickpea Sandwich Spread

SimonDeaneHealth
A healthy and tasty chickpea based spread that is great as a sandwich filler
Print Recipe
Prep Time 10 minutes
Servings 4 sandwiches
Calories 546 kcal

Equipment

  • 1 bowl
  • 1 Potato masher
  • 1 chef's knife
  • 1 chopping board

Ingredients
  

Chickpea Sandwish Spread

  • 1 can chickpeas
  • 1 stick of celery
  • 2 tbsp tahini
  • 1 tbsp maple syrup
  • 1 red onion (small)
  • 10 olives
  • 8 cornichons mini gherkins
  • 1 tsp Dijon mustard
  • 2 tbsp capers

To Make the Sandwiches

  • 8 slices sourdough bread
  • 2 tomatoes
  • lettuce leaves

Instructions
 

  • Drain the liquid from the chickpeas and place in a bowl. Mash with a potato masher until the chickpeas have reached a paste like consistency.
  • Finely chop the celery and the peeled onion and add to the bowl. Then finely chop the olives, cornichons and capers and add to the mixture.
  • Add the maple syrup, Dijon mustard and tahini Mix everything together well. Then spread the mixture onto some nice good quality sourdough or wholemeal bread.
  • Add some chopped tomatoes and crispy leaves.
  • Serve one sided or make into healthy and tasty sandwiches.

Nutrition

Calories: 546kcalCarbohydrates: 94gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 1074mgPotassium: 572mgFiber: 10gSugar: 15gVitamin A: 588IUVitamin C: 12mgCalcium: 133mgIron: 7mg
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