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–+ servings
chickpea sandwich spread in a sandwich with tomatoes and lettuce served on a board
SimonDeaneHealth

Chickpea Sandwich Spread

A healthy and tasty chickpea based spread that is great as a sandwich filler
Print Recipe
Prep Time 10 minutes
Servings: 4 sandwiches
Calories: 546
Ingredients Equipment Method Nutrition

Ingredients
  

Chickpea Sandwish Spread
  • 1 can chickpeas
  • 1 stick of celery
  • 2 tbsp tahini
  • 1 tbsp maple syrup
  • 1 red onion (small)
  • 10 olives
  • 8 cornichons mini gherkins
  • 1 tsp Dijon mustard
  • 2 tbsp capers
To Make the Sandwiches
  • 8 slices sourdough bread
  • 2 tomatoes
  • lettuce leaves

Equipment

Method
 

  1. Drain the liquid from the chickpeas and place in a bowl. Mash with a potato masher until the chickpeas have reached a paste like consistency.
  2. Finely chop the celery and the peeled onion and add to the bowl. Then finely chop the olives, cornichons and capers and add to the mixture.
  3. Add the maple syrup, Dijon mustard and tahini Mix everything together well. Then spread the mixture onto some nice good quality sourdough or wholemeal bread.
  4. Add some chopped tomatoes and crispy leaves.
  5. Serve one sided or make into healthy and tasty sandwiches.

Nutrition

Calories: 546kcalCarbohydrates: 94gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 1074mgPotassium: 572mgFiber: 10gSugar: 15gVitamin A: 588IUVitamin C: 12mgCalcium: 133mgIron: 7mg

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