Latest Recipes
Peanut Butter and Oat Smoothie
When I was a kid, I loved milkshakes. I was an uncomplicated boy, vanilla was my favourite. I didn't have…
Easy Chickpea and Red Lentil Soup
Chickpeas and lentils both belong to the legume family. Eating legumes has been associated with many health benefits including a…
Tomato and Hidden Vegetable Pasta Sauce
Since this sauce is blended, its a great way of getting some veggies into fussy kids (or fussy adults). You…
Creamy Mushroom and Spinach Pasta (Vegan)
Traditionally, creamy pasta dishes tend to add butter and cream , however this version is dairy free and uses soya…
Veggie Shepherd’s Pie with Lentils
The green lentils replace the meaty texture and take on the satisfying flavour of the herbs and other ingredients. Lentils…
Almond Parmesan Topping
This version is made with almonds and walnuts. It is much lower in saturated fat than traditional parmesan and provides…
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Hi I'm Simon!
My mission is to provide the resources to help people to prepare their own healthy and tasty meals at home and to teach people about nutrition and how to eat healthier...
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