Disclaimer: This calculation provides an estimate based on the average caloric equivalent of fat (3500 calories per pound). Actual weight loss can vary significantly based on individual factors like metabolism, body composition, activity level, adherence to the diet, and other health conditions. This tool is for informational purposes only and does not constitute medical advice. Consult with a doctor, registered dietitian, or qualified healthcare professional before making any changes to your diet or starting a weight loss program.