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–+ servings
three vegan caramel slices stacked on a plate
SimonDeaneHealth

Vegan Caramel Slices

Wonderful caramel slices
Print Recipe
Prep Time 30 minutes
Servings: 12 slices
Calories: 181
Ingredients Method Nutrition Notes

Ingredients
  

Base Layer
  • 140 g almonds
  • 75 g shredded coconut
  • 5 tbsp of maple syrup
Caramel Layer
  • 150 g pitted dates
  • 2 tbsp peanut butter
  • 80 ml oat milk
  • 1/2 tsp salt
Chocolate Layer
  • 125 g dark chocolate
  • 80 ml oat milk

Method
 

For the base layer:
  1. Put the almonds in a blender and blitz to crumbs
  2. Add the shredded coconut and maple syrup and blitz again for a few seconds until everything is mixed
  3. The base is now ready to be transferred to a tray. Pour the base mixture into the tray and compact with the back of a spatula so its flat and even (we used a 20 cm/ 20 cm silicon tray)
For the caramel layer:
  1. Place all the ingredients for the caramel into a blender and blitz to a smooth puree
  2. Transfer the mixture to the tray and spread it equally over the base.
For the chocolate layer:
  1. Break up the chocolate into small pieces in a bowl with the oat milk
  2. Put the bowl on top of a small pot of boiling water on a gentle simmer. (the bowl should cover all of the pot so that no steam gets into the bowl)
  3. Stir regularly until melted
  4. Spread evenly over the caramel layer
  5. Refrigerate for at least 3 hours then enjoy

Nutrition

Calories: 181kcalCarbohydrates: 20gProtein: 3gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.004gCholesterol: 0.2mgSodium: 101mgPotassium: 231mgFiber: 3gSugar: 15gVitamin A: 38IUVitamin C: 0.03mgCalcium: 58mgIron: 2mg

Notes

We recommend using a tray approximately 20cm x 20cm (8 inches x 8 inch) and at least 4cm (1.5 inches) deep
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