Ingredients
Equipment
Method
- Start by dissolving the vegetable stock cube in the boiling water in a big pot on medium heat
- Add the peeled and roughly chopped onion and garlic and add to the pot
- Peel the butternut squash, remove the seeds and roughly dice. Add to the pot
- Peel the sweet potato and carrots, roughly chop and add to the pot
- Cut up the leek and add to the pot
- Add the spices and pepper to taste
- Leave it simmer for 30 minutes or until all vegetables are soft. All the vegetables should be covered by the water. Add more water if needed .
- Blend to a very smooth texture. You can remove some of the water before blending and adjust during the process to obtain the texture desired.
- Add a little cashew or soya cream for extra creaminess (optional)
Nutrition
Calories: 189kcalCarbohydrates: 45gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 1182mgPotassium: 900mgFiber: 7gSugar: 11gVitamin A: 31133IUVitamin C: 33mgCalcium: 115mgIron: 2mg
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