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spinach with mushrooms in a dish
SimonDeaneHealth

Spinach with Mushrooms

Spinach and mushrooms made with fresh garlic, ginger and chili. A quick, healthy and tasty way to get your daily dose of greens. 
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 portions
Calories: 38

Ingredients
  

  • 200 g fresh baby spinach leaves
  • 80 g of chestnut mushrooms or other variety of choice
  • 2 cloves of garlic
  • 1/2 thumb sized piece of ginger
  • 1 fresh chili

Method
 

  1. Wash and drain the spinach if needed, and add to the pan. 
  2. Slice the mushrooms and add to the pan along with the peeled and finely chopped garlic. 
  3. Peel ginger and grate into the pan. Add finely chopped chili the pan (remove seeds first for less heat, keep for extra heat)
  4. Put the pan on the hob on a medium/high heat and move the spinach around regularly to cook evenly and prevent sticking. 
  5. Cook for around 7-10 minutes until all of the spinach is wilted. 
  6. Remove from heat and serve. 

Nutrition

Calories: 38kcalCarbohydrates: 7gProtein: 4gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.01gSodium: 82mgPotassium: 756mgFiber: 3gSugar: 1gVitamin A: 9377IUVitamin C: 29mgCalcium: 112mgIron: 3mg
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