Ingredients
Method
- Get the pasta into a pot of boiling water and cook according to instructions.
- Peel the garlic and finely chop the garlic and chilies. Leave the seeds in from the chilies for extra heat, otherwise remove. Chop up the aubergine.
- Put a pan on a medium to high heat and add a tablespoon of oil. Add the garlic, chilies and aubergine. Stir once they start to sizzle so nothing sticks to the pot.
- After two minutes add the plum tomatoes to the pan. Bash them up with a wooden spoon until they have reached the desired chunky pasta sauce.
- Add the cider vinegar, maple syrup, oregano and olives, and bring to the boil. Reduce to a simmer for about ten minutes, stirring regularly.
- Add the basil and give a stir.
- Add the cooked and drained pasta to the pot, mix thoroughly with the sauce and serve.
Nutrition
Calories: 425kcalCarbohydrates: 88gProtein: 17gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 248mgPotassium: 593mgFiber: 5gSugar: 8gVitamin A: 330IUVitamin C: 36mgCalcium: 90mgIron: 5mg
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