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–+ servings
oat banana bites on a plate

Oat Banana Bites

Delicious banana and oat bites with peanut butter and maple syrup. Perfect as a sweet treat or a handy breakfast on the go
Print Recipe
Prep Time 5 minutes
Cook Time 22 minutes
Servings: 20 bites
Calories: 78
Ingredients Method Nutrition

Ingredients
  

  • 4 bananas (ripe)
  • 180 g porridge oats (or 2 cups)
  • 3 tbsp smooth peanut butter
  • 3 tbsp maple syrup
  • 1/2 tsp salt

Method
 

  1. Peel the bananas and place them in a bowl. Mash the bananas with a potato masher or a fork until they are a smooth mashed consistency.
  2. Add the oats, peanut butter, maple syrup and salt.
  3. Stir everything together until everything is well mixed together.
  4. Empty the mixture into a silicon tray and smooth out flat with the back of a fork or a spatula.
  5. Place in a pre-heated oven at 180 degrees Celsius (360 degrees Fahrenheit) for around 22 minutes.
  6. Remove the tray from the oven and leave to cool for a few minutes.
  7. Cut into bites or bars and enjoy.

Nutrition

Calories: 78kcalCarbohydrates: 14gProtein: 2gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 69mgPotassium: 137mgFiber: 2gSugar: 5gVitamin A: 15IUVitamin C: 2mgCalcium: 10mgIron: 0.5mg

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