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chickpea potato and spinach curry
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Low Calorie Spinach Potato Chickpea Curry

A low calorie curry in a hurry. A chickpea potato and spinach recipe that is ready in 30 minutes. A healthy, quick and satisfying meal.
Prep Time 5 minutes
Cook Time 25 minutes
Servings: 4 portions
Calories: 474

Ingredients
  

  • 900g potatoes (or 2 lbs)
  • 2 400g tins of chickpeas
  • 2 small/medium onions
  • 1 400g tin of chopped tomatoes
  • 100g baby spinach
  • 2 cloves of garlic
  • 1 chili pepper (fresh)
  • 1.5 tbsp of curry powder
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp coriander
  • 2 tablespoons of tamari or soy sauce
  • 280g Rice

Method
 

  1. Add the chopped onion and finely chopped garlic to a pot with a splash (around 100ml) of water on a high heat
  2. Stir regularly until onions soften, adding more water if needed. 
  3. Add the spices and tamari and stir for another minute
  4. Add the chopped tomatoes and fill the empty tin with water and add to the pot
  5. Add the chopped potatoes and chickpeas and bring to a boil
  6. Turn down to a simmer for around 15 to 20 minutes, stirring regularly. 
  7. Once potatoes are cooked through, add the spinach to the pot and stir in. 
  8. Once spinach is completely wilted the curry is ready.
  9. Serve on a bed of rice

Nutrition

Calories: 474kcalCarbohydrates: 104gProtein: 12gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 545mgPotassium: 1338mgFiber: 8gSugar: 5gVitamin A: 2464IUVitamin C: 72mgCalcium: 99mgIron: 4mg
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