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–+ servings
chia pudding topped with berries and seeds

Easy chia pudding with berries

SimonDeaneHealth
An easy overnight oat milk chia pudding recipe. Topped with berries, coconut and mixed seeds. 
Print Recipe
Prep Time 10 minutes
Total Time 4 hours
Servings 3 generous servings
Calories 254 kcal

Ingredients
  

  • 90 g chia seeds (1 cup)
  • 375 ml oat milk (1 1/2)
  • 1/2 tsp cinnamon
  • 1 tsp vanilla essence
  • 2 tbsp maple syrup

Toppings:

  • Raspberries
  • Blueberries
  • Shredded coconut
  • Mixed seeds

Instructions
 

  • Put the oat milk, chia seeds, cinnamon, vanilla and maple syrup into a bowl
  • Mix well with a fork or hand whisk and leave in the fridge to set for 4 hours, or overnight. 
  • Pour the mixture into separate glasses and serve with your toppings of choice

Notes

Nutritional values are calculated without toppings

Nutrition

Calories: 254kcalCarbohydrates: 35gProtein: 7gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 1gTrans Fat: 0.04gSodium: 66mgPotassium: 218mgFiber: 12gSugar: 18gVitamin A: 277IUVitamin C: 0.5mgCalcium: 390mgIron: 3mg
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