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–+ servings
chia pudding topped with berries and seeds
SimonDeaneHealth

Easy chia pudding with berries

An easy overnight oat milk chia pudding recipe. Topped with berries, coconut and mixed seeds. 
Print Recipe
Prep Time 10 minutes
Total Time 4 hours
Servings: 3 generous servings
Calories: 254
Ingredients Method Nutrition Notes

Ingredients
  

  • 90 g chia seeds (1 cup)
  • 375 ml oat milk (1 1/2)
  • 1/2 tsp cinnamon
  • 1 tsp vanilla essence
  • 2 tbsp maple syrup
Toppings:
  • Raspberries
  • Blueberries
  • Shredded coconut
  • Mixed seeds

Method
 

  1. Put the oat milk, chia seeds, cinnamon, vanilla and maple syrup into a bowl
  2. Mix well with a fork or hand whisk and leave in the fridge to set for 4 hours, or overnight. 
  3. Pour the mixture into separate glasses and serve with your toppings of choice

Nutrition

Calories: 254kcalCarbohydrates: 35gProtein: 7gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 1gTrans Fat: 0.04gSodium: 66mgPotassium: 218mgFiber: 12gSugar: 18gVitamin A: 277IUVitamin C: 0.5mgCalcium: 390mgIron: 3mg

Notes

Nutritional values are calculated without toppings
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