Ingredients
Method
- Add the peeled and chopped onion, chopped celery and peeled and finely chopped garlic to a pot on a high heat. Stir regularly for a few minutes until the onions start to soften. If things start to stick to the side of the pot, add a splash of water.
- Add the chopped mushrooms and peeled and chopped carrots. Turn the heat down a little and continue to stir regularly for another 2-3 minutes. The mushrooms should start to release some water, but add a splash to the pan if things start to stick.
- Prepare the vegetable stock with boiling water, and add to the pot. Add the peeled and chopped potatoes to the pot, along with the drained cannellini beans.
- Strip the kale away from any tough stems and chop roughly. Add to the pot (not including the stems)
- Add the tomato puree and vinegar to the pot along with the thyme, bay leaves, and rosemary.
- Bring the pot to a boil and then turn down to a gentle simmer for around 20 - 25 minutes until the potatoes are fully cooked and you can stick a fork through them without any resistance.
- Stir in the chopped parsley reserving a few leaves for garnish if you wish.
- Serve in bowls and season with a little salt and pepper if desired.
Nutrition
Calories: 163kcalCarbohydrates: 36gProtein: 6gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.03gSodium: 797mgPotassium: 769mgFiber: 7gSugar: 6gVitamin A: 9065IUVitamin C: 45mgCalcium: 114mgIron: 2mg
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