Spinach with Mushrooms
SimonDeaneHealth
Spinach and mushrooms made with fresh garlic, ginger and chili. A quick, healthy and tasty way to get your daily dose of greens.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Servings 2 portions
Calories 38 kcal
- 200 g fresh baby spinach leaves
- 80 g of chestnut mushrooms or other variety of choice
- 2 cloves of garlic
- 1/2 thumb sized piece of ginger
- 1 fresh chili
Wash and drain the spinach if needed, and add to the pan.
Slice the mushrooms and add to the pan along with the peeled and finely chopped garlic.
Peel ginger and grate into the pan. Add finely chopped chili the pan (remove seeds first for less heat, keep for extra heat)
Put the pan on the hob on a medium/high heat and move the spinach around regularly to cook evenly and prevent sticking.
Cook for around 7-10 minutes until all of the spinach is wilted.
Remove from heat and serve.
Calories: 38kcalCarbohydrates: 7gProtein: 4gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.01gSodium: 82mgPotassium: 756mgFiber: 3gSugar: 1gVitamin A: 9377IUVitamin C: 29mgCalcium: 112mgIron: 3mg