Oat Banana Bites
Delicious banana and oat bites with peanut butter and maple syrup. Perfect as a sweet treat or a handy breakfast on the go
Ingredients
- 4 bananas (ripe)
- 180 g porridge oats (or 2 cups)
- 3 tbsp smooth peanut butter
- 3 tbsp maple syrup
- 1/2 tsp salt
Instructions
- Peel the bananas and place them in a bowl. Mash the bananas with a potato masher or a fork until they are a smooth mashed consistency.
- Add the oats, peanut butter, maple syrup and salt.
- Stir everything together until everything is well mixed together.
- Empty the mixture into a silicon tray and smooth out flat with the back of a fork or a spatula.
- Place in a pre-heated oven at 180 degrees Celsius (360 degrees Fahrenheit) for around 22 minutes.
- Remove the tray from the oven and leave to cool for a few minutes.
- Cut into bites or bars and enjoy.
Nutrition
Calories: 78kcalCarbohydrates: 14gProtein: 2gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 69mgPotassium: 137mgFiber: 2gSugar: 5gVitamin A: 15IUVitamin C: 2mgCalcium: 10mgIron: 0.5mg
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