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a ten minute chickpea curry served with rice

10 Minute Chickpea Curry

A Simply Curry with Chickpeas that you can make in 10 minutes
Print Recipe
Prep Time 2 minutes
Cook Time 8 minutes
Servings: 4 people
Cuisine: Indian
Calories: 199
Ingredients Method Nutrition

Ingredients
  

  • 1 medium onion
  • 2 cloves garlic
  • 1 tin chopped tomatoes
  • 1 tin chickpeas
  • 1 1/2 tbsp curry powder
  • 1/2 tsp chili powder
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1 tbsp peanut butter

Method
 

  1. Heat the oil in a pan or a pot on the hob
  2. Add the chopped onion and finely chopped garlic and cook until the onion starts to become soft and translucent
  3. Add the dried spices and the salt and stir around for another two minutes
  4. Add the chopped tomatoes and drained chickpeas
  5. Add the peanut butter along with 125ml (half a cup) of water
  6. Bring everything to the boil while stirring together ensuring the peanut butter is mixed evenly throughout the curry
  7. Once the curry starts to bubble, bring down to a gentle simmer and cook for another 2 to 3 minutes
  8. Selve with some pre-cooked rice and a few fresh coriander leaves (optional)

Nutrition

Calories: 199kcalCarbohydrates: 26gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 782mgPotassium: 497mgFiber: 8gSugar: 4gVitamin A: 315IUVitamin C: 13mgCalcium: 104mgIron: 4mg
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