Mushroom teas and coffees are all the rage right now. These are not made from the common mushrooms you get in the supermarket, but from other varieties of mushrooms such as Reishi, Lion’s mane, Cordyceps, Chaga and Turkey Tail. Such types of mushrooms are also known as functional mushrooms.
Now, while the concept of a beverage based on mushrooms might not sound too appealing to a lot of people, I have tried several different types and some can taste a little bitter and earthy but they are generally quite pleasant. I like this mushroom coffee blend from the shroom shop, which combines 5 of the main functional mushroom varieties.
If the flavour doesn’t sound like your cup of t…..(sorry), there are many varieties that have added ingredients to improve the flavour such as cocoa powder and various sweeteners.
The mushroom beverage I currently drink on most days is Rainbow Dust from Space Goods. It’s a blend of function mushrooms along with some cocoa, stevia sweetener and has some other adaptogenic herbs such as Maca root and Ashwagandha. I take it along with boiling water and sometimes with some added oat milk. I like the flavour, and definitely notice an increased ability to focus and concentrate after drinking it.
Many mushroom beverages do generally contain some added caffeine, however the amount is usually a lot lower than a regular cup of Starbucks.
Why Switch to a Mushroom Coffee?
There are several benefits claimed for mushroom coffees and other mushroom beverages over a normal cup of coffee.
Some of the benefits associated with different mushroom varieties are mentioned below, however the most widely advertised reason to switch is the increased focus and concentration you get when compared to regular coffee without the jitters a lot of people get from coffee.
Other types of mushroom coffees include coffee along with functional mushrooms , so you don’t have to give up your caffeine hit, such as Four Sigmatic Mushroom Ground Coffee. This way, if you can potentially get benefits from combining coffee and functional mushrooms.
What Are Functional Mushrooms Anyway?
Functional mushrooms refer to a group of fungi that contain bioactive compounds believed to have health-promoting properties. They have been historically valued for their medicinal properties in various cultures, particularly in East Asian and Ayurvedic traditions.
The health and wellness benefits that various types of function mushrooms have been associated with include increased mood, increased cognitive function, concentration and focus, immune boosting benefits, anti-inflammatory effects and anti-ageing properties.
Key Varieties of Functional Mushrooms and Their Associated Benefits
- Reishi Known as the “Mushroom of Immortality,” Reishi has been used in traditional Chinese medicine for over 2,000 years. Associated with immune-modulating properties, but also potential to reduce stress and promote longevity.
- Lion’s Mane Known for its distinctive appearance, resembling the mane of a lion, and its ability to support cognitive function and nerve health. It is a neuro-protective mushroom that has been studied for its ability to improve memory, focus, and even nerve regeneration. It has also been linked to mood enhancement and reduction in anxietyy and depresstion. Lion’s mane coffee is also available from the shroom shop.
- Chaga Often referred to as the “King of Medicinal Mushrooms,” Chaga grows primarily on birch trees and is revered for its potent antioxidant properties. It may also havevimmune boosting and anti-inflammatory properties. Traditionally used in Siberian and Northern European folk medicine, Chaga may help to protect the body from oxidative stress, which can lead to various chronic diseases.
- Cordyceps A parasitic fungus that grows on the larvae of caterpillars, though cultivated versions are now available. It has been used in traditional Chinese medicine for its energy-boosting properties and is consumed by athletes looking to enhance endurance.It’s also been associated with increased sexual function by increasing libido and reducing symptoms of erectile dysfunction.
- Turkey Tail Gets its name from its colorful, fan-like appearance resembling a turkey’s tail. It is one of the most researched functional mushrooms, especially for its immune-boosting and anti-cancer properties.
If you wish to try out some mushroom coffee, you can get a coffee blend of all the functional mushroom or a coffee blend with individual mushrooms from The Shroom Shop.
How to Consume Functional Mushrooms
Functional mushrooms can be consumed in various forms, depending on preference and intended use. Here are some of the most common methods:
- Powders: Mushroom powders are a versatile option. They can be added to smoothies, teas, coffee, or even incorporated into cooking. Powders are typically made from dried and ground mushrooms, retaining most of their beneficial compounds.
- Capsules: Capsules offer a convenient way to consume functional mushrooms, especially for those who dislike the taste. This method also allows for precise dosing.
- Teas and Coffee: Many functional mushrooms are available as tea blends or coffee substitutes.
- Tinctures and Extracts: Liquid extracts are another popular option. Tinctures are concentrated and typically taken in small doses, either directly or mixed into beverages.
- Edible Products: Some companies have started incorporating functional mushrooms into snack bars, chocolates, and other edibles, making them an easy addition to your daily diet.
Conclusion
Functional mushrooms are associated with a wide range of health benefits, from boosting the immune system to improving cognitive function and promoting longevity.
As research into functional mushrooms continues to grow, there may be more links to different health benefits. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are taking medication.
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