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–+ servings
Gluten free vegan gravy in a pot

The Best Gluten Free Vegan Gravy

A delicious and easy to make vegan gravy that is gluten free and easy to make
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 4 servings
Calories: 140
Ingredients Method Nutrition

Ingredients
  

  • 1 onion large (peeled. and chopped)
  • 2 carrots (peeled and chopped)
  • 150 g mushrooms (peeled and chopped)
  • 2 garlic cloves (peeled and chopped)
  • 2 tbsp cornflour
  • 2 tbsp tamari
  • 2 tbsp tomato puree
  • 1 tsp mustard
  • 4 tbsp balsamic vinegar (or red wine)
  • 2 tbsp olive oil
  • 500 ml water (2 cups)
  • 1 tsp agave syrup (or other sweetener)

Method
 

  1. Add the oil to a pan along with the onions, garlic, carrots and mushrooms
  2. Cook on a medium/high heat for around 5 to 7 minutes until the onions soften and the mushrooms start to reduce in size
  3. Sprinkle over the cornflour and give the veg a stir to mix in the cornflour evenly
  4. Deglaze the pot with the balsamic vinegar (or red wine)
  5. Add the tomato puree, tamari, sweetener and mustard to the pan along with 500ml (2 cups) of boiling water
  6. Bring the gravy to a boil and then turn down to a gentle simmer for around 12 minutes to allow the sauce to thicken and all of the flavours to infuse
  7. Serve the gravy according to your preference. You can either strain the gravy and serve as a smooth gravy sauce, serve the gravy as it is as a rustic gravy or blend into a thick sauce

Nutrition

Calories: 140kcalCarbohydrates: 16gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 553mgPotassium: 346mgFiber: 2gSugar: 8gVitamin A: 5138IUVitamin C: 6mgCalcium: 37mgIron: 1mg
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