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–+ servings
a burger made with a portobello mushroom burger patty with fillings

Portobello Mushroom Burgers (Vegan)

Juicy portobello mushroom burgers that are quick and tasty
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Prep Time 8 minutes
Cook Time 7 minutes
Servings: 4
Calories: 161
Ingredients Method Nutrition

Ingredients
  

  • 4 portobello mushrooms
  • 4 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • 3 tbsp soy sauce (or tamari)
  • 1 tsp mixed herbs
  • 1/2 tsp smoked paprika

Method
 

  1. cut the stems off the portobello mushrooms and give the caps a clean.
  2. Prepare the marinade by adding 3 tbsp of olive oil, the balsamic vinegar, the soy sauce and the mixed herbs to a bowl.
  3. Add the portobello mushrooms to the bowl and coat well with the marinade. Use your hands to rub the marinade into the mushrooms. Leave the mushrooms in the marinade for a few minutes, or longer if you have time.
  4. Add a little oil to a pan and cook the mushrooms on a medium heat for around 7 minutes, flipping them over half way through.
  5. Serve in burger buns along with your usual favourite burger toppings.

Nutrition

Calories: 161kcalCarbohydrates: 6gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.003gSodium: 765mgPotassium: 348mgFiber: 1gSugar: 4gCalcium: 9mgIron: 1mg

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