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–+ servings

Pan Con Tomate

A delicious and very quick and easy snack
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 6 toasts
Calories: 160
Ingredients Equipment Method Nutrition

Ingredients
  

  • 3 tomatoes
  • 3 tbsp olive oil
  • 1/2 tsp salt
  • lemon zest
  • 3 slices sourdough bread

Equipment

Method
 

  1. Grate the tomatoes into a bowl with a course grater
  2. Add a pinch of salt along with the zest from a lemon and give the tomatoes a bit of a mix
  3. Leave for a few minutes whi;e you prepare the toast
  4. Add a good glug of olive oil to a pan and heat till its nice and hot
  5. Add some sliced sourdough bread and fry for about 1-2 minutes on each side until; the bread is crispy and starting to brown
  6. Place the bread on some kitchen roll on a plate once cooked to absorb any excess oil
  7. Strain the tomatoes over a sieve to remove the excess liquid
  8. Spoon some tomatoes onto each slice of toast and enjoy

Nutrition

Calories: 160kcalCarbohydrates: 19gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 390mgPotassium: 183mgFiber: 1gSugar: 3gVitamin A: 512IUVitamin C: 8mgCalcium: 23mgIron: 1mg
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