Ingredients
Equipment
Method
- Add the frozen berries to the food processor, along with the lime juice and the maple syrup.
- Blitz the mixture in the food processor for a few seconds, and then scrape down the sides if needed, and repeat the process.
- If the frozen berries are not blending smoothly, add 2 tablespoons of water and blitz again. Add more water if required, 2 tablespoons at a time, until there is enough liquid for the berries to blend into a smooth texture.
- Serve in bowls.
Nutrition
Calories: 173kcalCarbohydrates: 43gProtein: 2gFat: 1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 374mgFiber: 7gSugar: 31gVitamin A: 84IUVitamin C: 32mgCalcium: 64mgIron: 1mg
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