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mango and beet salad served in a salad bowl with oranges and dressing in the background

Mango and Beet Salad

A delicious salad made with mango and beets along with rocket leaves and cherry tomatoes. Served with an awesome orange ginger dressing.
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Prep Time 10 minutes
Cook Time 5 minutes
Servings: 4 people
Calories: 183
Ingredients Method Nutrition

Ingredients
  

Salad Ingredients
  • 1 mango
  • 300 g cooked beets
  • 100 g cherry tomatoes
  • 50 g sweetcorn
  • 2 tbsp pumpkin seeds
  • 50 g rocket leaves
Dressing Ingredients
  • 3 tbsp orange juice
  • 1 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 2 tsp grated ginger
  • 1 tbsp agave syrup

Method
 

  1. Wash and dry the rocket leaves (if not already washed) and add to a salad bowl.
  2. Peel and chop up one mango and add to the bowl. Chop up 3 beets into bite sized cubes and add to the bowl.
  3. Chop the cherry tomatoes into halves and add along with the sweetcorn.
  4. add the pumkin seeds to a dry pan on the hob on a medium/high heat. Cook for around 5 minutes tossing the seeds every few minutes to ensure they don't burn. Once ready they should beomce quite fragrant. Add to the salad bowl.
To make the dressing
  1. Squeeze the juice from the orange and scrape in some zest with a zester. Add to a cup or jar.
  2. Peel and grate the ginger and add to the jar. Add the balsamic vinegar, olive oil, and agave syrup.
  3. Stir everything together so the dressing is well mixed.
  4. Add the dressing to the salad, toss to mix well, and serve.

Nutrition

Serving: 4gCalories: 183kcalCarbohydrates: 31gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 122mgPotassium: 382mgFiber: 2gSugar: 22gVitamin A: 1065IUVitamin C: 36mgCalcium: 42mgIron: 1mg
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