Mango and Beet Salad
A delicious salad made with mango and beets along with rocket leaves and cherry tomatoes. Served with an awesome orange ginger dressing.
Ingredients
Salad Ingredients
- 1 mango
- 300 g cooked beets
- 100 g cherry tomatoes
- 50 g sweetcorn
- 2 tbsp pumpkin seeds
- 50 g rocket leaves
Dressing Ingredients
- 3 tbsp orange juice
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- 2 tsp grated ginger
- 1 tbsp agave syrup
Instructions
- Wash and dry the rocket leaves (if not already washed) and add to a salad bowl.
- Peel and chop up one mango and add to the bowl. Chop up 3 beets into bite sized cubes and add to the bowl.
- Chop the cherry tomatoes into halves and add along with the sweetcorn.
- add the pumkin seeds to a dry pan on the hob on a medium/high heat. Cook for around 5 minutes tossing the seeds every few minutes to ensure they don't burn. Once ready they should beomce quite fragrant. Add to the salad bowl.
To make the dressing
- Squeeze the juice from the orange and scrape in some zest with a zester. Add to a cup or jar.
- Peel and grate the ginger and add to the jar. Add the balsamic vinegar, olive oil, and agave syrup.
- Stir everything together so the dressing is well mixed.
- Add the dressing to the salad, toss to mix well, and serve.
Nutrition
Serving: 4gCalories: 183kcalCarbohydrates: 31gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 122mgPotassium: 382mgFiber: 2gSugar: 22gVitamin A: 1065IUVitamin C: 36mgCalcium: 42mgIron: 1mg
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