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–+ servings
low calorie flapjacks on a board

low calorie flapjacks (gluten free and vegan)

A healthier low calorie flapjack recipe for a perfect sweet treat. These are vegan, low fat and can be made gluten free.
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Prep Time 5 minutes
Cook Time 18 minutes
Servings: 15 flapjacks
Calories: 118
Ingredients Equipment Method Nutrition

Ingredients
  

  • 260 g oats
  • 4 bananas (small/medium and ripe)
  • 3 tbsp maple syrup
  • 60 g dates (chopped and pitted)
  • 4 tbsp oat milk
  • 1 tsp cinnamon

Equipment

Method
 

  1. Peel the bananas, place them into a mixing bowl and mash them with a potato masher or the back of a fork until they have a smooth consistency.
  2. Add the remainder of the ingredients to the mixing bowl along with the bananas. Cut the dates into small pieces before adding them.
  3. Mix everything together well in the bowl.
  4. Add the mixture to a brownie tin sized silicon container and smooth the mixture out until even with the back of a fork or a spatula. You can also use a regular brownie tin lined with parchment paper.
  5. Place into a pre-heated oven at 180 degrees Celsius for around 18 minutes until the oats are just beginning to turn golden.
  6. Once cooked, remove from the oven and allow to cool for a few minutes
  7. Cut the flapjacks to the desired size and serve.

Nutrition

Calories: 118kcalCarbohydrates: 25gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gSodium: 4mgPotassium: 213mgFiber: 3gSugar: 9gVitamin A: 29IUVitamin C: 3mgCalcium: 24mgIron: 1mg
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