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low calorie breakfast oat bars laid out on a plate with a coffee

Low Calorie Breakfast Oat Bars

These low calorie oat bars are a perfect breakfast on the go, or healthier option for you tea break.
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Servings: 16 bars
Calories: 102
Ingredients Equipment Method Nutrition

Ingredients
  

  • 3 bananas
  • 300 g oats (3 1/2 cups)
  • 3 tbsp oat milk
  • 3 tbsp maple syrup

Equipment

Method
 

  1. Peel the bananas and add to a mixing bowl. Mash with a potato masher.
  2. Add the oats, oat milk and maple syrup
  3. Mix everything together well
  4. Add to a silicon baking tray and place in the oven at a temperature of 180 degrees Celsius (360 degrees Fahrenheit) for 18 minutes.
  5. Remove from the oven, allow to cool for a few minutes, then cut into bars.

Nutrition

Calories: 102kcalCarbohydrates: 21gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gSodium: 3mgPotassium: 157mgFiber: 2gSugar: 5gVitamin A: 20IUVitamin C: 2mgCalcium: 19mgIron: 1mg

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