Ingredients
Method
- Cut the ends of the leeks and quarter them lengthways. Wash them under running water to remove any dirt. Cut into small pieces.
- Chop the peeled onion and finely chop the peeled garlic.
- Put the leek, onion and garlic into a pot on a high heat. Stir regularly as they start to sweat.
- Add the peeled and chopped carrot and celery.
- Make up the vegetable stock and after the leeks, onion and garlic have been sweating for about 5 minutes, add the 750ml of vegetable stock to the pot. Add the 250ml of almond milk.
- Add the peeled and chopped potatoes, along with the sprigs of thyme, dried oregano and bay leaves.
- Bring the pot the the boil, cover and turn down to a simmer.
- Simmer for around 15 to 20 minutes until the potatoes are soft enough to put a sharp knife through without resistance.
- Remove the bay leaves and sprigs of thyme.
- Add the chopped fresh parsley (keep some leaves for garnishing) to the pot.
- Blend the soup until smooth.
- Serve in bowls along with a little fresh parsley to garnish and some oat/soya cream (optional) and season with a little salt and pepper.
Nutrition
Calories: 90kcalCarbohydrates: 20gProtein: 2gFat: 1gSaturated Fat: 0.05gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 436mgPotassium: 390mgFiber: 3gSugar: 4gVitamin A: 2058IUVitamin C: 18mgCalcium: 81mgIron: 1mg
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