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–+ servings
Simon Deane

High Protein Vegan BLT Sandwiches

High protein BLT sandwiches that are made with tempeh and packed with flavour.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings: 3 sandwiches
Calories: 1501
Ingredients Method Nutrition

Ingredients
  

Tempeh Marinade
  • 200g tempeh
  • 2 tbsp rapeseed (canola) oil
  • 2 tbsp soya sauce
  • 2 tbsp rice vinegar
  • 1 tbsp smoked paprika
  • 1 tbsp maple syrup
Sandwiches
  • 6 slices sourdough bread
  • 2 tomatoes
  • 30g lettuce
  • 4.5 tbsp vegan mayonaisse
  • 3 tbsp kimchi (optional)
  • 3 tsp broccoli sprouts (optional)

Method
 

  1. Mix the tempeh marinade ingredients together in a bowl. Slice the tempeh and fully coat with the marinade. Leave sit for a few minutes.
  2. Heat a tbsp of oil in a pan and add the slices of marinated tempeh. Cook for around 4 minutes on each side until the tempeh is started to brown on each side, being careful not to burn.
  3. Prepare the sandwiches with a drizzle of vegan mayo, lettuce, sliced tomato, sliced gerkin.

Nutrition

Calories: 1501kcalCarbohydrates: 244gProtein: 77gFat: 41gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 9gTrans Fat: 0.04gSodium: 2186mgPotassium: 8339mgFiber: 70gSugar: 119gVitamin A: 28912IUVitamin C: 163mgCalcium: 1141mgIron: 30mg
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