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SimonDeaneHealth

Healthy Minestrone Soup

A healthy and hearty warming Italian ministrone soup recipe that is simple to make and delicious. 
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 6 servings

Ingredients
  

  • 100 grams of wholegrain spaghetti
  • 1 medium onion
  • 4 garlic cloves
  • 2 bay leaves
  • 1 teaspoon of oregano
  • 1/2 teaspoon of thyme
  • 500 ml of vegetable stock
  • 1 tablespoon of tomato puree
  • 2 medium carrots
  • 2 celery sticks
  • 2 tins of chopped tomatoes
  • 1 tin of cannellini beans
  • 1 courgette
  • 150 grams of kale
  • 2 tablespoons of balsamic vinegar
  • salt and pepper to taste
  • a big bunch of fresh basil
  • 2 tablespoons of nutritional yeast optional

Method
 

  1. Start by preparing the 500 ml of vegetable stock 
  2. Peel and finely chop the onion
  3. Put a large pot on medium heat
  4. Add some of the vegetable stock in the pot with the chopped onion and the 2 bay leaves. Cook for 5 minutes.
  5. Peel and finely chop the garlic and add to the pot along with oregano and thyme
  6. Add the chopped celery sticks and chopped carrots to the pot. Cook for 5 minutes . Stir regularly ensuring that the ingredients are not sticking to the pot, and add more vegetable stock if needed. 
  7. Add the remaining of the vegetable stock, the chopped tomatoes and the tomato puree
  8. Chop the courgette into small cubes and add to the pot.
  9. Add the balsamic vinegar
  10. Add the cannellini beans
  11. Break the spaghetti and add to the pot along with 300 ml of boiling water.
  12. Remove the tough middle spines of the kale, roughly chop of the leaves, and add to the pot .
  13. All vegetables and pasta should be covered by the water, add a small amount more boiling water if needed.
  14. Cook for 15 minutes on a low simmer
  15. turn off the heat and add a bunch of chopped basil and 2 tablespoons of nutritional yeast (optional) 
  16. Add a sprinkle of black pepper and salt to taste. 
Tried this recipe?Let us know how it was!