Ingredients
Equipment
Method
- Add the yoghurt to a bowl
- Add the protein powder and use a hand whisk to blend the protein with the yoghurt. You can also use a fork for this or a blender.
- Add the berries and any other toppings you like such as some muesli, granola, chopped nuts or seeds.
Nutrition
Calories: 244kcalCarbohydrates: 18gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 201mgPotassium: 62mgFiber: 2gSugar: 8gVitamin A: 43IUVitamin C: 8mgCalcium: 17mgIron: 4mg
Notes
Y
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