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–+ servings
creamy vegan coleslaw served in a bowl with serving spoons
SimonDeaneHealth

creamy vegan coleslaw

A fabulous healthy vegan coleslaw made with raw vegetables and a creamy cashew dressing. 
Print Recipe
Prep Time 15 minutes
Servings: 6 Servings
Calories: 138
Ingredients Method Nutrition

Ingredients
  

Coleslaw Ingredients:
  • 1 carrot (peeled)
  • 1/3 red cabbage
  • 1/4 celeriac
  • 1/2 red onion
  • parsley (small bunch, optional)
  • salt and pepper to taste
Coleslaw Dressing Ingredients:
  • 100 g cashews previously soaked for 4 hours if not using a powerful blender
  • 125 ml water (half a cup)
  • 1 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 2 tbsp nutritional yeast
  • 1 garlic clove
  • a pinch of salt and pepper

Method
 

  1. Grate the celeriac, carrot, red onion and cabbage into a bowl
  2. Finely chop the parsley leaves and add to the bowl
  3. Add a little salt and pepper
  4. For the dressing, put all the ingredients into a blender and blend until creamy and smooth
  5. Add (about half of) the dressing to the salad bowl and stir well. Add more dressing according to how creamy you want it.

Nutrition

Calories: 138kcalCarbohydrates: 14gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 78mgPotassium: 408mgFiber: 3gSugar: 4gVitamin A: 2221IUVitamin C: 30mgCalcium: 48mgIron: 2mg
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