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Creamy Dreamy High-Protein Pasta Sauce (Vegan)

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Prep Time 5 minutes
Cook Time 10 minutes
Servings: 0
Ingredients Method Notes

Ingredients
  

  • 1 tbsp Oil
  • 1/2 Onion chopped
  • 300 g Silken tofu drained
  • 300 g Roasted red peppers jarred, drained
  • 150 ml Oat milk
  • 2 tbsp Lemon juice
  • 1 tsp Paprika smoked
  • 2 tbsp Nutritional yeast
  • 1 tsp Italien herbs
  • Salt & Pepper to taste
  • 500 g Pasta

Method
 

  1. Heat the oil in a small pan over medium heat. Add the onion and sauté for 4-5 minutes until soft. Add the garlic and cook for 1 more minute until fragrant.
  2. Transfer the onion and garlic to a high-speed blender. Add the silken tofu, roasted red peppers, oat milk, lemon juice, paprika, nutritional yeast, and Italian herbs.
  3. Blend on high until completely smooth and creamy. Season with salt and pepper to taste.
  4. Pour the sauce into the pan and warm gently over low heat.
  5. Toss with hot, cooked pasta and serve immediately.

Notes

  • A high-speed blender will give you the best, smoothest texture.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
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