Coffee Banana and Oat Smoothie
This is a delicious creamy smoothie made with coffee, banana, oat milk and oats. Perfect as a pre gym pick me up.
Servings 1
Calories 283 kcal
1
Blender A high powered blender such as a Vitamix is great for this
- 1 banana
- 250 ml oat milk
- 2 dates (pitted)
- 1 shot espresso
- 2 ice cubes
Make a shot of coffee in a cup either by using a coffee machine, a Nespresso machine, or by mixing instant coffee with 50 ml of boiling water.
Cool the coffee in the cup by adding the cup into a container with cold water.
Add a banana, two ice cubes, a banana, 2 pitted dates and the coffee to a blender.
Blend until smooth and serve in a glass.
Calories: 283kcalCarbohydrates: 63gProtein: 6gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 127mgPotassium: 674mgFiber: 6gSugar: 43gVitamin A: 597IUVitamin C: 10mgCalcium: 377mgIron: 2mg