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–+ servings
Coffee banana and oat smoothie served in a glass

Coffee Banana and Oat Smoothie

This is a delicious creamy smoothie made with coffee, banana, oat milk and oats. Perfect as a pre gym pick me up.
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Prep Time 5 minutes
Servings: 1
Calories: 283
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 banana
  • 250 ml oat milk
  • 2 dates (pitted)
  • 1 shot espresso
  • 2 ice cubes

Equipment

  • 1 Blender A high powered blender such as a Vitamix is great for this

Method
 

  1. Make a shot of coffee in a cup either by using a coffee machine, a Nespresso machine, or by mixing instant coffee with 50 ml of boiling water.
  2. Cool the coffee in the cup by adding the cup into a container with cold water.
  3. Add a banana, two ice cubes, a banana, 2 pitted dates and the coffee to a blender.
  4. Blend until smooth and serve in a glass.

Nutrition

Calories: 283kcalCarbohydrates: 63gProtein: 6gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 127mgPotassium: 674mgFiber: 6gSugar: 43gVitamin A: 597IUVitamin C: 10mgCalcium: 377mgIron: 2mg
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