Go Back
–+ servings
spicy breakfast tofu scramblewith sourdough
SimonDeaneHealth

Breakfast Tofu Scramble with Spinach and Mushrooms

A hearty breakfast tofu scramble with mushrooms, tomatoes, spinach and pepper
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings: 2 full meal portions (or 4 side serving portions)
Course: Breakfast, Lunch
Calories: 371
Ingredients Method Nutrition

Ingredients
  

  • 400 g tofu
  • 120 g mushrooms (chopped)
  • 60 g baby spinach (washed)
  • 1 red pepper (chopped)
  • 20 cherry tomatoes (halved or quartered)
  • 1 tbsp soy sauce (or tamari)
  • 1 garlic clove
  • 1 small onion
  • 2 tsp turmeric
  • 2 tsp cumin
  • 3 tbsp nutritional yeast
  • 1 chili (or a little chilli powder)
  • 1/2 tsp smoked paprika
  • 1 tbsp oil
  • 1/2 tsp Himalayan black salt

Method
 

  1. Add the oil to a pan along with the onion to a pan on a medium/high heat. Sauté for about 3 minutes until the onions soften. Add the garlic and cook for another 30 seconds, ensuring the garlic doesn't burn. 
  2. Drain the tofu well and crumble the tofu into the pan with your hands.
  3. Add the mushrooms, tomatoes, red pepper, soy sauce, Himalayan black salt, turmeric, cumin, chilli and the smoked paprika and stir regularly for another five minutes, keeping on a medium to medium high heat.  
  4. Add the spinach, bring the heat down to a medium heat for another couple of minutes until the spinach has wilted down. 
  5. Stir in the nutritional yeast, then remove from the heat.
  6. Season with some black pepper and serve with some good sourdough bread.

Nutrition

Calories: 371kcalCarbohydrates: 28gProtein: 30gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gTrans Fat: 0.03gSodium: 565mgPotassium: 1275mgFiber: 9gSugar: 10gVitamin A: 5993IUVitamin C: 158mgCalcium: 335mgIron: 8mg
Tried this recipe?Let us know how it was!