creamy vegan coleslaw
A fabulous healthy vegan coleslaw made with raw vegetables and a creamy cashew dressing.
Ingredients
Coleslaw Ingredients:
- 1 carrot (peeled)
- 1/3 red cabbage
- 1/4 celeriac
- 1/2 red onion
- parsley (small bunch, optional)
- salt and pepper to taste
Coleslaw Dressing Ingredients:
- 100 g cashews previously soaked for 4 hours if not using a powerful blender
- 125 ml water (half a cup)
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 2 tbsp nutritional yeast
- 1 garlic clove
- a pinch of salt and pepper
Instructions
- Grate the celeriac, carrot, red onion and cabbage into a bowl
- Finely chop the parsley leaves and add to the bowl
- Add a little salt and pepper
- For the dressing, put all the ingredients into a blender and blend until creamy and smooth
- Add (about half of) the dressing to the salad bowl and stir well. Add more dressing according to how creamy you want it.
Nutrition
Calories: 138kcalCarbohydrates: 14gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 78mgPotassium: 408mgFiber: 3gSugar: 4gVitamin A: 2221IUVitamin C: 30mgCalcium: 48mgIron: 2mg
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