low calorie flapjacks (gluten free and vegan)
A healthier low calorie flapjack recipe for a perfect sweet treat. These are vegan, low fat and can be made gluten free.
Ingredients
- 260 g oats
- 4 bananas (small/medium and ripe)
- 3 tbsp maple syrup
- 60 g dates (chopped and pitted)
- 4 tbsp oat milk
- 1 tsp cinnamon
Instructions
- Peel the bananas, place them into a mixing bowl and mash them with a potato masher or the back of a fork until they have a smooth consistency.
- Add the remainder of the ingredients to the mixing bowl along with the bananas. Cut the dates into small pieces before adding them.
- Mix everything together well in the bowl.
- Add the mixture to a brownie tin sized silicon container and smooth the mixture out until even with the back of a fork or a spatula. You can also use a regular brownie tin lined with parchment paper.
- Place into a pre-heated oven at 180 degrees Celsius for around 18 minutes until the oats are just beginning to turn golden.
- Once cooked, remove from the oven and allow to cool for a few minutes
- Cut the flapjacks to the desired size and serve.
Nutrition
Calories: 118kcalCarbohydrates: 25gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gSodium: 4mgPotassium: 213mgFiber: 3gSugar: 9gVitamin A: 29IUVitamin C: 3mgCalcium: 24mgIron: 1mg
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