The Best Gluten Free Vegan Gravy
A delicious and easy to make vegan gravy that is gluten free and easy to make
Ingredients
- 1 onion large (peeled. and chopped)
- 2 carrots (peeled and chopped)
- 150 g mushrooms (peeled and chopped)
- 2 garlic cloves (peeled and chopped)
- 2 tbsp cornflour
- 2 tbsp tamari
- 2 tbsp tomato puree
- 1 tsp mustard
- 4 tbsp balsamic vinegar (or red wine)
- 2 tbsp olive oil
- 500 ml water (2 cups)
- 1 tsp agave syrup (or other sweetener)
Instructions
- Add the oil to a pan along with the onions, garlic, carrots and mushrooms
- Cook on a medium/high heat for around 5 to 7 minutes until the onions soften and the mushrooms start to reduce in size
- Sprinkle over the cornflour and give the veg a stir to mix in the cornflour evenly
- Deglaze the pot with the balsamic vinegar (or red wine)
- Add the tomato puree, tamari, sweetener and mustard to the pan along with 500ml (2 cups) of boiling water
- Bring the gravy to a boil and then turn down to a gentle simmer for around 12 minutes to allow the sauce to thicken and all of the flavours to infuse
- Serve the gravy according to your preference. You can either strain the gravy and serve as a smooth gravy sauce, serve the gravy as it is as a rustic gravy or blend into a thick sauce
Nutrition
Calories: 140kcalCarbohydrates: 16gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 553mgPotassium: 346mgFiber: 2gSugar: 8gVitamin A: 5138IUVitamin C: 6mgCalcium: 37mgIron: 1mg
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