High Protein Vegan BLT Sandwiches
Simon Deane
High protein BLT sandwiches that are made with tempeh and packed with flavour.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Servings 3 sandwiches
Calories 1501 kcal
Tempeh Marinade
- 200g tempeh
- 2 tbsp rapeseed (canola) oil
- 2 tbsp soya sauce
- 2 tbsp rice vinegar
- 1 tbsp smoked paprika
- 1 tbsp maple syrup
Sandwiches
- 6 slices sourdough bread
- 2 tomatoes
- 30g lettuce
- 4.5 tbsp vegan mayonaisse
- 3 tbsp kimchi (optional)
- 3 tsp broccoli sprouts (optional)
Mix the tempeh marinade ingredients together in a bowl. Slice the tempeh and fully coat with the marinade. Leave sit for a few minutes.
Heat a tbsp of oil in a pan and add the slices of marinated tempeh. Cook for around 4 minutes on each side until the tempeh is started to brown on each side, being careful not to burn.
Prepare the sandwiches with a drizzle of vegan mayo, lettuce, sliced tomato, sliced gerkin.
Calories: 1501kcalCarbohydrates: 244gProtein: 77gFat: 41gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 9gTrans Fat: 0.04gSodium: 2186mgPotassium: 8339mgFiber: 70gSugar: 119gVitamin A: 28912IUVitamin C: 163mgCalcium: 1141mgIron: 30mg