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indian tempeh curry

Tempeh Curry

SimonDeaneHealth
A lovely Indian curry recipe with tempeh, chickpeas and spinach 
Prep Time 10 minutes
Cook Time 40 minutes
Course Dinner
Servings 4 servings
Calories 595 kcal

Ingredients
  

  • 190 g of tempeh
  • 1 can of chickpeas 240g net weight
  • 150 g of fresh spinach leaves frozen will also work
  • 1 yellow pepper
  • 1 red pepper
  • ½ a medium sized courgette
  • 2 garlic cloves
  • 1 small thumb sized piece of ginger
  • 2 small/medium sized onions or one large
  • 400 gram can/carton of chopped tomatoes
  • 3 tablespoons of tomato puree
  • 3 tablespoons of curry powder
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of turmeric
  • ½ teaspoon of paprika
  • ½ a teaspoon of ground black pepper
  • ½ a teaspoon of cardamom powder or 5 cardamom pods
  • 4 teaspoons of tamari or soy sauce
  • 2 tablespoons of almond butter
  • 1 fresh chili
  • 1 tablespoon of maple syrup
  • Brown rice approx 75g of rice per person - dry pre-cooked weight

Instructions
 

  • Stick the oven on to 200 degrees Celsius
  • In a bowl, put in 1 teaspoon of maple syrup, 1 teaspoon of tamari, ½ a teaspoon of paprika, and a sprinkle of the curry powder. Stir all together.
  • Cut the tempeh into small cubes and place into the bowl. Mix will so that the tempeh is coated with the mixture. Spread the tempeh out on a baking tray and place into the oven to bake for about 20 minutes.
  • Peel the onion and chop. Top and tail the chili and chop into small pieces. (keep the seeds if you like extra spice). Peel the garlic and ginger and cut into small pieces. Add the chili, garlic, ginger and onion to a pot along with a tablespoon of oil and put the hob on a medium-high heat. When things start to sizzle, turn down the heat a little and stir regularly so the ingredients don’t stick to the pot. 
  • Cook the rice according to the instructions on the packet.
  • After about 5 minutes once the onion has become soft, add the chopped tomatoes, the tomato puree, the remainder of the tamari and curry powder, the cumin, the coriander, the turmeric, the black pepper, the cardamom powder and the almond butter. Add 300 ml of water and turn the heat up again.
  • Chop up the courgette and the peppers. Add to the pot along with the spinach. Once it starts to bubble bring down to a simmer and pot the lid on the pot.
  • After the tempeh has been baking for about 20 minutes, ,and it starting to get a little crispy on the outside, remove from the oven. 
  • Add the tempeh and stir in. Once the curry has been on a simmer for around 15 minutes in total, it is ready to serve.
  • Serve the curry on a bed of rice.

Notes

Peanut butter can also be used in place of almond butter.  Tip: Try to find nut butter made with 100%  nuts without added oils.
Similar quantities of different vegetables can also easily be substituted according to tastes and what is available. This is the same for chickpeas where other beans can be used in their place.

Nutrition

Calories: 595kcalCarbohydrates: 87gProtein: 30gFat: 14gSaturated Fat: 2gFiber: 14g
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